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Throwing Program Preview.PNG

Interval Throwing Program

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This is the interval throwing program authored by Brittany Dowling, Patrick Pauley, and me. It builds at an appropriate level, allowing you to safely progress from your first day of throwing after surgery to season-like workload.

Here is our article published in the IJSPT describing how the workload in our interval throwing program is determined, implemented, and compared to other throwing programs.

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This is the interval throwing program authored by Brittany Dowling, Patrick Pauley, and me. It builds at an appropriate level, allowing you to safely progress from your first day of throwing after surgery to season-like workload.

Here is our article published in the IJSPT describing how the workload in our interval throwing program is determined, implemented, and compared to other throwing programs.

This is the interval throwing program authored by Brittany Dowling, Patrick Pauley, and me. It builds at an appropriate level, allowing you to safely progress from your first day of throwing after surgery to season-like workload.

Here is our article published in the IJSPT describing how the workload in our interval throwing program is determined, implemented, and compared to other throwing programs.