Book Recommendation: Atomic Habits
Atomic Habits by James Clear is a perfect supplement to ACL180. It is worth reading or listening to completion. This book is engaging and will help you put together the good routines that will optimize your return to sport. Here were my 5 key takeaways:
Focus on small, consistent actions to build better habits. For example, doing daily knee exercises prescribed by your physical therapist.
Identify and address the cues and triggers that lead to unhealthy habits. For example, avoiding going to places or participating in activities that might put undue stress on the injured knee.
Use a positive mindset and visualization to reinforce good habits. For example, picturing the reconstructed knee getting stronger and more mobile with each exercise session.
Create an environment that supports good habits. For example, stocking the kitchen with healthy snacks and meal prep to avoid eating unhealthy food.
Track your progress and celebrate small wins. For example, noting down the number of reps or sets completed in a workout and seeing gradual improvements over time.
